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Push through the heel to extend your knee and return to the starting position.
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Although some might see boxing as an easy workout, the truth here is that it is more challenging when you are doing stances and footwork combinations.
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Planks are even harder with only a one minute rest. Yoga is a great way to stretch those muscles and relieve the stress of being stuck indoors.
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Stand with your feet hip-distance apart about three feet in front of the chair, then extend one leg back so the top of your rests on it. Just thought id share in case you need something new for Brady.
Raise your hand to shoulder width with the bands outside your arms. Next, push straight up and back, reaching as high as you can with your hands.
You can fix that by raising your feet (stand on plywood). Its hard as hell.
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